Unlocking the Power of Surya Namaskar: A 12-Step Guide to Wellness
Surya Namaskar, often referred to as "Sun Salutations," is an ancient sequence of movements. This fluid flow balances the body and soul, leaving you feeling renewed. Practicing Surya Namaskar consistently offers a multitude of rewards, including increased flexibility, improved posture, and enhanced power. Moreover, it boosts cardiovascular health,